How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

3. Warm Ginger  Tea

3. 3. Ginger  tea is another popular home remedy when you’re congested.

 

Although claims that ginger directly “removes mucus from the lungs” go beyond what current evidence can establish, a warm ginger drink can provide fluids and may feel soothing on an irritated throat.

Easy Ginger Tea
You’ll need:

Several thin slices of fresh ginger
1–2 cups of water
Honey, if desired
A little lemon, if desired
Simmer the ginger in water for several minutes, allow it to cool to a comfortable drinking temperature, and add honey or lemon if you like.

 

Think of ginger tea as a comforting warm drink, not a treatment for the underlying cause of chest congestion.

4. Gargle With Warm Salt Water
   If mucus and irritation are concentrated around your throat, a salt-water gargle may provide temporary relief.

Mayo Clinic recommends dissolving approximately ¼ to ½ teaspoon of salt in an 8-ounce glass