If You’re Alone During a Heart Attack, These Immediate Steps Could Save Your Life

transporting you.

Every minute matters because heart muscle can be damaged when blood flow is blocked.

 

Unlock Your Door If Possible

If you’re alone and able to move safely:

Unlock your front door
Turn on lights
Keep your phone nearby

This can help emergency personnel reach you faster if your condition worsens.

Sit Down and Stay Calm

Avoid physical exertion.

Sit or lie down in a comfortable position and focus on slow, steady breathing while waiting for help.

Panic can increase strain on the heart.

 

If Prescribed, Take Your Heart